How You Can Help Prevent Acid Reflux

When you have acid reflux, then you want to find a good treatment. It is not easy to suffer from acid reflux, especially if you have it chronically. There are plenty of ways to treat the symptoms, too. You can find a whole line of over the counter medications that will treat most cases of acid reflux quite quickly. More serious cases can usually be treated by stronger medication from a doctor.

Now that you know what you can to do treat the symptoms, you need to learn what you can do to make sure you do not get acid reflux in the first place. When you learn how you can prevent the problem in the first place, then you reduce the chances of getting it again in the future. As we explore ways to prevent acid reflux, it is important to realize that what works for you may not work for another. People get acid reflux for different reasons. Sometimes people with chronic problems may get it no matter what they do. This is just a general list of common ways to prevent it and will give you a place to start.

Losing Weight: One of the best things you can do when you have problems with acid reflux is to lose the excess weight. When you have extra weight that you carry, you are more likely to suffer from acid reflux. Losing weight may prove difficult for you, but you will appreciate the benefits.

Getting enough exercise: Next on the list is to make sure that you get enough exercise. When you move your body each and every day, it aids your digestion. When you have better digestion, then you are less likely to get acid reflux after meals. Get into the habit of taking a walk after dinner or walking the dogs.

Watch the beverages that you drink: There are several beverages that can cause your acid reflux. Alcoholic beverages, especially wine, are certainly known to cause problems with acid reflux. In addition, coffee, carbonated beverages and beverages that have caffeine can cause problems for many people. The best thing for you to drink when you have acid reflux is water. It is healthier for your body anyway.

Watch the foods that you eat: Of course, another good thing you can do is to carefully watch what you eat. There are so many foods that will cause you to have acid reflux. Rethink that greasy plate of home cooked food and pass up the spicy tacos, too. Italian food with a tomato based such as pizza and spaghetti sauce may give you plenty of trouble. You may also want to take garlic and onions off the list if you have acid reflux after the meals.

Watch when you eat: When you eat can make a big difference with your acid reflux, too. If you are in the habit of eating late at night, then it can make bed time a complete nightmare. Gravity is working against you and the stomach acid will travel up the esophagus and cause you to suffer from acid reflux. Many doctors will advise acid reflux patients to eat smaller, more frequent meals to help digestion slow.