Gout is a painful attack of inflammation of the joints, especially in the big toe, fingers, elbows, wrists, knees, and ankles. Gout is caused when someone has excess levels of uric acid in the body, especially around the joints. Uric crystals, then form, causing painful flares and a gout attack. Home remedies are available to help get rid of gout, some of which include:
1. Drink lots of water:
Plain water can reduce gout pain and swelling, by keeping joints hydrated and water keeps the uric acid levels extremely low. Research has proven that by drinking five to eight glasses of water, there was a 40% reduction in gout attacks.
2. Herbal medicine:
Certain herbs can be taken to clean toxins from the blood and gout infected joints. These herbs are devil’s claw root, meadow sweet leaves, ginger root, flower tops, and white willow bark. They all contain properties that are anti-inflammatory. Other herbs that reduce gout swelling and pain, as well as its swelling, are Boswellia, cayenne, licorice, and fever few. These herbs can be used in a cup of hot water or as a healthy cup of tea.
Mother nature has given gout sufferers a relief through fruits that help to neutralize the uric acid levels in the blood. Strawberries, Bing cherries, tart cherries, and grapes are high in alkaline properties that are guaranteed to lessen the uric acid build up around joints.
4. Capsaicin Cream:
This OTC cream contains Zacin which binds to our pain receptors called nociceptors that are located at the end of our nerves. By continually applying capsaicin to the painful gout area, it will desensitize the painful joint.
5. Non-steroidal Anti-inflammatory Medicines (NSAIDs):
Helpful gout pills that are used to control joint pain, are Ibupropins like Advil, Motrin, or Aleve, all of which are used to reduce swelling and lessen gout pain. Their properties aid in blocking prostaglandins, which are lipids, responsible for pain and swelling.
As a great source of vitamin C, lime contains citric acid that defeats uric acid buildup, heals painful joints, and strengthens tissues. Simply drink a glass of water and lime, at least twice a day for relief in gout pain and swelling.
7. Charcoal Powder:
Charcoal is an excellent product used to absorb uric acid. Charcoal powder can be used to make a paste, which can be placed on the affected gout body part for about 30 minutes. Charcoal capsules are also easy on the digestive system and will relieve gout pain and inflammation.
8. Epsom Salt:
Epsom Salt is the panacea of body ailments. It successfully relieves gout swelling and pain when used to soak the affected areas, especially in the form of a bath. The magnesium minerals in Epsom Salt will regulate the body’s electrolytes and reduce gout pain and swelling.
9. Juniper Oil:
Among its many beneficial properties, Juniper Oil removes the toxins that cause a uric acid buildup. By making a paste compress, Juniper Oil can be placed on the affected gout area to break up uric crystals around the painful gout joints.
10. Fish Oils:
Fish Oils are a key member of the Omega-3 fatty acid family, which is a great anti-inflammatory ingredient. Fish oil capsules produce prostaglandin hormones which help to reduce joint inflammation and relieve gout pain. Gout is associated with heart disease, Type 2 diabetes, and kidney stones. Fish oils lower blood fats and inhibit clotting in order to prevent heart attacks.
11. Baking Soda:
Baking soda reduces uric acid levels by drinking a ½ tsp of it in a glass of water. This can be repeated throughout the day, but not to drink more than 4 glasses a day. The bicarbonate action in baking soda is an alkalizing agent which will raise the body’s pH levels and put an end to gout attacks.
Apple cider vinegar contains malic and acetic acids, which are dissolving effect on the uric acid which gout inflammation feeds on. A body’s pH level should be around 7.35 to 7.45 and gout inflammation raises the levels, but apple cider vinegar greatly reduces the acid levels. Preparing an apple cider vinegar drink goes a long way to prevent gout attacks: 1 Tbsp of apple cider vinegar, 1 Tbsp of honey, 1 Tbsp of distilled water. Mix together and drink twice a day. After about 1 or 2 weeks, people have experienced less or no osteoarthritic symptoms.
13. Black Bean Broth:
Black beans are nature’s remedy for heart disease, cancer, aging, and dissolving crystalline uric acid, through its skin, which contains anthocyanins. It is a natural antioxidant compound that can be prepared by drinking it as a broth.